Whole30 Barbecue Pizza
Take your pizza nights to a whole new, guilt-free level with this mouthwatering Whole30 Barbecue Pizza! Featuring a crispy, golden cauliflower crust made with almond flour and nutritional yeast, this recipe packs flavor and nutrition into every bite. Topped with tender, shredded barbecue chicken (using a Whole30-approved barbecue sauce), sweet red onions, and fragrant cilantro, this pizza offers a perfect balance of tangy, smoky, and fresh flavors. Ready in just 60 minutes, this gluten-free, grain-free, and dairy-free pizza is as wholesome as it is delicious. Perfect for a healthy dinner or a fun weekend treat, this recipe proves you don’t have to sacrifice taste to stick to your Whole30 goals!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 large Egg
- 0.5 cups Almond flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Cooked chicken breast
- 0.5 cups Whole30-approved barbecue sauce
- 0.5 small Red onion
- 0.25 cup Cilantro
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave for 5 minutes until tender.
Let it cool slightly, then transfer to a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible.
In a large bowl, combine the drained cauliflower rice with the egg, almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
Mix well until a dough forms.
Spread the cauliflower dough onto the prepared baking sheet, forming a circle about 1/4 inch thick, and brush with olive oil.
Bake in the preheated oven for 20-25 minutes until the crust is golden and firm.
Meanwhile, shred the cooked chicken breast and toss with Whole30-approved barbecue sauce.
Slice the red onion thinly and chop the cilantro.
Once the crust is baked, top it with the barbecue chicken, sliced red onion, and bake for another 10-15 minutes.
Remove from the oven and sprinkle with chopped cilantro.
Slice into pieces and serve warm for a delicious Whole30 pizza experience.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 1771 mg | 77% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 17.8 g | 63% | |
| Total Sugars | 20.1 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2347 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
