Whole30 Barbecue Chicken Pizza
Indulge in a guilt-free twist on a classic favorite with this Whole30 Barbecue Chicken Pizza, a perfect fusion of smoky, tangy, and wholesome flavors. Featuring a cauliflower crust seasoned with almond flour, garlic, and onion powder, this recipe provides a grain-free and dairy-free base that’s both nutritious and delicious. Juicy chicken breast, cooked to perfection, pairs beautifully with Whole30-approved barbecue sauce, crisp red onion, and vibrant green bell peppers, creating a pizza that’s bursting with natural flavors. Topped with a fresh sprinkle of cilantro, this healthy, paleo-friendly meal is ideal for anyone embracing a Whole30 lifestyle or seeking a clean-eating alternative to traditional pizza. Ready in just over an hour and serving up to four, this recipe is proof that indulgence can still be wholesome! Perfect for weeknight dinners or meal prep, it’s a must-try for pizza lovers everywhere.
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Recipe Information
Ingredients
- 1 Cauliflower head
- 1 large Egg
- 1 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Chicken breast
- 0.5 cup Whole30-approved barbecue sauce
- 0.5 Red onion
- 0.5 Green bell pepper
- 0.25 cup Fresh cilantro
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until you achieve a rice-like texture.
Transfer the riced cauliflower to a microwave-safe bowl, microwave it for 5 minutes, and let it cool slightly.
Once cooled, transfer the cauliflower to a clean kitchen towel and wring out as much moisture as possible.
In a mixing bowl, combine the cauliflower, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix well to form a dough.
Spread the dough onto the prepared baking sheet, forming a circular pizza crust about 1/4-inch thick.
Bake the crust for 20 minutes or until it becomes golden and firm to the touch.
While the crust is baking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-7 minutes on each side until fully cooked. Remove from heat and slice thinly.
Spread the barbecue sauce evenly over the baked crust.
Top the pizza with cooked chicken slices, thinly sliced red onion, and green bell pepper.
Return the pizza to the oven and bake for an additional 10 minutes.
Remove from the oven and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
