Whole30 Banana Slice
Indulge in a guilt-free treat with this Whole30 Banana Slice—a moist, naturally sweetened snack that’s perfect for breakfast, dessert, or an afternoon pick-me-up. Made with ripe bananas, almond flour, and a hint of cinnamon, this grain-free, dairy-free, and refined-sugar-free recipe caters to those following the Whole30 program or seeking a healthier alternative to traditional baked goods. Coconut oil adds richness, while optional walnuts provide a satisfying crunch, making every bite irresistible. With just 15 minutes of prep time, this quick and easy recipe bakes into golden perfection, ready to nourish and delight. Serve it warm or chilled, and enjoy a wholesome slice of comfort that fits seamlessly into your clean-eating lifestyle.
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Recipe Information
Ingredients
- 3 ripe bananas
- 1.5 cups almond flour
- 0.25 cup coconut oil
- 2 eggs
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper or lightly grease it with coconut oil.
In a large mixing bowl, mash the ripe bananas with a fork until smooth and slightly chunky.
Add the eggs and pure vanilla extract to the mashed bananas and whisk together until well combined.
Melt the coconut oil in a small bowl and allow it to cool slightly, then pour it into the banana mixture and stir evenly.
In a separate bowl, mix the almond flour with baking soda, cinnamon, and salt.
Slowly add the dry ingredients to the wet ingredients, mixing until well combined and smooth; avoid over-mixing.
If using, fold in the walnuts to the batter gently.
Pour the batter into the prepared baking dish, spreading it evenly.
Bake in the preheated oven for about 25 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
Allow the slice to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Once cooled, cut into 8 equal slices and serve. Store any leftovers in an airtight container in the fridge.
Nutrition Facts
Calories |
2172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.0 g | 224% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1996 mg | 87% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 50.2 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 465 mg | 36% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1667 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
