Whole30 Banana Protein Smoothie
Jumpstart your day with this rich and creamy Whole30 Banana Protein Smoothie, a nutrient-packed breakfast or post-workout treat that's as wholesome as it is satisfying. Made with Whole30-compliant ingredients like ripe banana, unsweetened almond milk, and compliant protein powder, this smoothie delivers a natural boost of energy without added sugars. The addition of almond butter and chia seeds provides healthy fats and fiber, while a hint of vanilla extract and ground cinnamon elevates the flavor profile. Ready in just 5 minutes, this quick and refreshing smoothie is perfect for busy mornings or fueling your fitness routine. Dairy-free, gluten-free, and packed with wholesome goodness, it's a delicious way to stay on track with your health goals!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 1 scoop compliant protein powder
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
Instructions
Peel the banana and break it into large chunks.
Add the banana, unsweetened almond milk, compliant protein powder, almond butter, chia seeds, ice cubes, vanilla extract, and ground cinnamon into a blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste and adjust consistency if needed by adding more almond milk for a thinner texture or additional ice cubes for a thicker one.
Pour the banana protein smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 19.8 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 732 mg | 56% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
