Whole30 Bakwan Sayur
Elevate your Whole30 experience with this irresistible recipe for Bakwan Sayur, a fresh and healthy take on the classic Indonesian vegetable fritters. Packed with nutrient-rich zucchini, carrots, and cabbage, these fritters boast a perfect balance of flavors and textures. Coconut flour and tapioca flour provide an excellent gluten-free base, while coconut oil ensures a crisp, golden finish. Seasoned with garlic powder, salt, and pepper, every bite bursts with savory goodness. Quick to prepare, these fritters are ready in just 30 minutes, making them an ideal snack, side dish, or light meal. Whether served alone or paired with a Whole30-friendly dipping sauce, this recipe is sure to become a go-to favorite for anyone embracing a wholesome and grain-free lifestyle.
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 100 grams Cabbage
- 2 stalks Scallions
- 2 large Eggs
- 2 tablespoons Coconut flour
- 2 tablespoons Tapioca flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 tablespoons Coconut oil
Instructions
Start by preparing the vegetables. Grate the zucchini using a medium grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible. This will help the fritters become crisp and not soggy.
Peel and grate the carrot. Finely shred the cabbage and chop the scallions. Combine all the vegetables in a large mixing bowl.
In a separate bowl, whisk together the eggs, coconut flour, and tapioca flour until smooth.
Add the egg mixture to the vegetables. Sprinkle in the garlic powder, salt, and black pepper. Mix everything together until well combined.
Heat the coconut oil in a large, non-stick skillet over medium heat.
Once the oil is hot, scoop roughly two tablespoons of the vegetable mixture for each fritter into the pan and flatten slightly with the back of a spoon. You should be able to cook about 3-4 fritters at a time, depending on the size of your pan.
Fry each fritter for about 3-4 minutes on each side, or until golden brown and crispy.
Once the fritters are cooked, remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.
Repeat the process with the remaining vegetable mixture, adding more coconut oil to the pan if necessary.
Serve the Whole30 Bakwan Sayur warm. They make a delicious snack or serve as a side dish with your favorite Whole30-friendly dipping sauce.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 3.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
