Nutrition Facts for Whole30 baked sweet potato cubes

Whole30 Baked Sweet Potato Cubes

Image of Whole30 Baked Sweet Potato Cubes
Nutriscore Rating: 70/100

Transform your meal prep with these irresistible Whole30 Baked Sweet Potato Cubes—an easy, healthy side dish that’s full of flavor and perfectly satisfying. Made with simple ingredients like sweet potatoes, olive oil, and a savory blend of seasonings, this recipe offers a harmonious balance of crispy edges and tender insides. The addition of paprika, garlic powder, and freshly chopped parsley elevates these roasted sweet potatoes to a new level of deliciousness. Ready in just 40 minutes, this gluten-free, dairy-free dish fits seamlessly into your Whole30 plan while adding a vibrant, nutrient-packed touch to your dinner plate. Perfect alongside salads, roasted meats, or on their own, these baked sweet potato cubes are guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.

3

In a large mixing bowl, combine the sweet potato cubes with olive oil, sea salt, black pepper, paprika, and garlic powder. Toss until the sweet potatoes are well coated in the seasoning.

4

Spread the seasoned sweet potato cubes in an even layer on the prepared baking sheet. Make sure they are not too crowded to ensure they roast evenly.

5

Bake in the preheated oven for 25 to 30 minutes, tossing halfway through, until the sweet potatoes are tender on the inside and crisp on the outside.

6

Once cooked, remove from the oven and garnish with freshly chopped parsley for a pop of color and fresh flavor.

7

Serve immediately as a side dish to your favorite Whole30-compliant main courses.

Cooking Tip: Take your time with each step for the best results!
575
cal
6.2g
protein
76.0g
carbs
28.3g
fat

Nutrition Facts

1 serving (404.4g)
Calories
575
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2530 mg 110%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 11.9 g 42%
Total Sugars 16.5 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 3.6 mg 20%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
4.3%%
43.7%%
Fat: 254 cal (43.7%%)
Protein: 24 cal (4.3%%)
Carbs: 304 cal (52.1%%)