Whole30 Baked Soft Pretzels
Soft, chewy, and completely grain-free, these Whole30 Baked Soft Pretzels are the perfect way to satisfy your snack cravings while sticking to your clean-eating goals. Made with a blend of almond flour and tapioca flour, these pretzels deliver a pillowy texture and nutty flavor without any grains or dairy. A touch of ghee, apple cider vinegar, and coarse sea salt add richness and that classic pretzel taste, while a quick bake in the oven creates a beautifully golden hue. With just 15 minutes of prep time, these paleo-friendly pretzels are easy to whip up and pair perfectly with your favorite Whole30-approved dipping sauces or as a side to soups and salads. Whether you're tackling Whole30 or simply looking for a healthier twist on a beloved snack, these baked pretzels are sure to become a new favorite.
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca flour
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 2 large egg
- 2 tablespoons ghee
- 1 tablespoon apple cider vinegar
- 1 cup water
- 1 tablespoon coarse sea salt
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, baking soda, and sea salt. Mix well to combine.
In a smaller bowl, whisk together the eggs, melted ghee, and apple cider vinegar until well blended.
Pour the wet ingredients into the dry ingredients and stir to form a dough. Gradually add water as needed until the dough is soft but not sticky.
Divide the dough into 8 equal portions. Roll each portion into a rope about 12 inches long, then shape into a classic pretzel form by creating a U-shape, crossing the ends over each other, and pressing them onto the bottom of the U.
Place the pretzels onto the prepared baking sheet. Brush each pretzel lightly with water and sprinkle with coarse sea salt.
Bake in the preheated oven for 20-25 minutes, or until the pretzels are golden brown and firm to touch.
Remove the pretzels from the oven and let them cool slightly on a wire rack before serving warm.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1146 mg | 50% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
