Whole30 Baked Plantains
Elevate your Whole30 snack game with these irresistibly crispy and naturally sweet Whole30 Baked Plantains! Made with just four simple ingredients—ripe plantains, coconut oil, sea salt, and a hint of ground black pepper—this paleo-approved recipe delivers a delightful balance of savory and sweet flavors. Optional ground cinnamon adds a cozy warmth to these golden, oven-baked treats. Perfect for a healthy side dish or an easy snack, these plantain slices are baked to golden perfection, offering a subtly caramelized exterior with a tender interior. Ready in just 30 minutes and free from added sugars and processed oils, these plantains are a wholesome, satisfying addition to your Whole30 meal plan.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the plantains by cutting off the ends and making a shallow slit along the length of each plantain. Gently remove the peel.
Slice the plantains into 1/4-inch thick diagonal slices for a larger chip or straight across for a smaller round chip.
In a microwave-safe small bowl, melt the coconut oil for about 20-30 seconds until it becomes liquid.
Place the plantain slices in a large mixing bowl and pour the melted coconut oil over them. Toss gently to coat the slices evenly.
Spread the plantain slices on the prepared baking sheet in a single layer, making sure they do not overlap for even baking.
Sprinkle the slices with sea salt, ground black pepper, and optional ground cinnamon for flavor.
Bake in the preheated oven for about 15-20 minutes, flipping halfway through until the plantains are golden brown and crispy on the edges.
Remove from the oven and let them cool slightly on the baking sheet. Serve warm as a side dish or enjoy as a snack.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358 mg | 103% | |
| Total Carbohydrate | 257.2 g | 94% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 119.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 4012 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
