Whole30 Baked Mixed Vegetables with Herb Seasoning
Elevate your veggie game with this Whole30 Baked Mixed Vegetables with Herb Seasoning recipe—a vibrant, nutrient-packed dish that serves as the perfect side for any clean-eating meal plan. Featuring a medley of carrots, zucchini, red bell pepper, broccoli florets, and yellow onion, these tender roasted vegetables are drizzled with a fragrant blend of fresh rosemary, thyme, parsley, and minced garlic. Tossed in heart-healthy olive oil and finished with a refreshing splash of lemon juice, every bite bursts with herbaceous flavor and natural sweetness. Ready in under an hour, this wholesome, gluten-free, and dairy-free dish is ideal for meal prep, pairing with proteins, or enjoying on its own for a light yet satisfying option.
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Recipe Information
Ingredients
- 2 large Carrots
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 1 medium Yellow onion
- 3 tablespoons Olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 tablespoons Fresh parsley
- 3 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly oil it.
Peel the carrots and slice them into thin rounds. Cut the zucchini into half-moon shapes. Slice the red bell pepper into strips. Chop the onion into bite-sized pieces. If not already separated, cut the broccoli into florets.
Place all the prepared vegetables onto the lined baking sheet in a single layer for even cooking.
In a small bowl, mix the olive oil, finely chopped rosemary, thyme, and parsley. Mince the garlic cloves and add them to the herb mixture.
Drizzle the herb oil mixture over the vegetables, ensuring they are evenly coated. Sprinkle the salt and black pepper over the vegetables.
Toss the vegetables gently with your hands to ensure they are coated evenly with seasoning and herbs.
Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly golden brown.
Remove the baked vegetables from the oven and sprinkle with lemon juice to enhance the freshness.
Serve immediately as a side dish to complement your Whole30 meal.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 8.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
