Whole30 Baked Falafel
Savor the flavors of the Middle East with this Whole30 Baked Falafel recipe, a healthy twist on the classic dish that's perfect for anyone following a clean-eating lifestyle. Packed with nutrient-rich cauliflower, vibrant carrot, fresh herbs like parsley and cilantro, and almond flour to keep it gluten-free, these veggie-packed falafels are baked to golden perfection for a guilt-free indulgence. Seasoned with warm spices like cumin and coriander, and brightened with fresh lemon juice, every bite offers a delightful balance of zesty and aromatic flavors. Simple to prepare in just 15 minutes, these protein-packed patties are a versatile addition to your meal rotation—ideal for serving over mixed greens, dipping in a Whole30-compliant sauce, or enjoying as a wholesome snack. Perfectly crisp on the outside and tender within, this baked falafel recipe is a nourishing, plant-based option you’ll find yourself craving again and again.
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Recipe Information
Ingredients
- 1.5 cups Cauliflower florets
- 1 medium Carrot
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 0.5 cup Almond flour
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 2 Garlic cloves
- 0.5 small Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, pulse cauliflower florets until they resemble rice-like consistency. Transfer to a large mixing bowl.
Peel and grate the carrot, then add it to the bowl with the riced cauliflower.
Add the parsley, cilantro, almond flour, ground cumin, ground coriander, minced garlic, and diced red onion to the bowl. Mix well to combine.
In a small bowl, whisk together the olive oil, baking powder, salt, pepper, and lemon juice until well combined.
Pour the olive oil mixture over the cauliflower mixture and mix thoroughly until the ingredients bind together.
Scoop about 2 tablespoons of the mixture and form it into a small patty. Repeat until all the mixture is used, placing each falafel on the baking sheet.
Bake in the preheated oven for 15 minutes, then flip the falafels and bake for another 15 minutes until they are golden brown and firm.
Remove from the oven and let cool for a few minutes before serving.
Serve warm with a side of mixed greens or compliant dipping sauce for a delightful meal!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 71% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 9.5 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1321 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
