Whole30 Baked Crisps
Satisfy your snack cravings without sacrificing your diet goals with these irresistible Whole30 Baked Crisps! Made with thinly sliced sweet potatoes and seasoned to perfection with a blend of garlic powder, onion powder, paprika, and sea salt, these crunchy bites are baked—not fried—to keep things wholesome and guilt-free. Ready in under 40 minutes, this Whole30-compliant recipe uses simple, pantry-friendly ingredients and offers a healthy twist on classic potato chips. Perfect as a side dish, a party appetizer, or a midday snack, these oven-baked crisps deliver on both flavor and texture. They're not only easy to make but also gluten-free, dairy-free, vegan, and paleo-friendly, making them ideal for a variety of dietary lifestyles. Don't forget to let them cool for maximum crunch—these crispy delights are sure to become a regular in your snack rotation!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.
Wash and peel the sweet potatoes. Using a mandoline or a sharp knife, thinly slice the sweet potatoes into rounds, about 1/8 inch thick.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, sea salt, and black pepper. Add the sweet potato slices to the bowl and toss until they are evenly coated with the oil and spices.
Arrange the sweet potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Place the baking sheets in the preheated oven and bake for 20-25 minutes, or until the crisps are golden brown and crisp. Rotate the baking sheets halfway through the cooking time to ensure even baking.
Remove from the oven and let the crisps cool on the baking sheets for a few minutes before serving.
Once the crisps have cooled, transfer them to a serving bowl or enjoy them directly from the baking sheet. Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 78.2 g | 28% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
