Whole30 Baked Chicken Nuggets
Crispy, flavorful, and completely guilt-free, these Whole30 Baked Chicken Nuggets are the ultimate clean-eating comfort food! Perfectly seasoned with garlic powder, onion powder, paprika, and black pepper, and coated in a delicious blend of almond and coconut flour, these nuggets are baked to golden perfection without the need for deep-frying. The recipe uses wholesome ingredients like coconut milk and olive oil spray to create a crunchy exterior while keeping them moist and tender inside. Ready in just 40 minutes, these homemade chicken nuggets are gluten-free, dairy-free, and paleo-friendly, making them an ideal crowd-pleaser for Whole30 enthusiasts or anyone seeking healthier meal options. Serve them with a Whole30-approved dipping sauce or a side of fresh greens for a satisfying, protein-packed dish!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 large egg
- 1 tablespoon coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into 1-inch cubes for bite-sized nuggets.
In a small mixing bowl, whisk together the egg and coconut milk to create an egg wash.
In a separate larger bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper to create the coating mixture.
Dip each chicken piece into the egg wash, allowing any excess to drip off.
Place the chicken piece in the almond flour mixture, turning to coat completely. Press lightly to ensure the coating adheres.
Arrange the coated chicken nuggets on the prepared baking sheet in a single layer without touching.
Lightly spray the tops of the chicken nuggets with olive oil cooking spray to help crisp the coating.
Bake in the preheated oven for 10 minutes. Flip nuggets and bake for an additional 10 minutes or until golden brown and cooked through.
Remove from the oven and allow them to cool slightly before serving.
Serve warm with your favorite Whole30-approved dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 6.2 g | ||
| Protein | 158.3 g | 317% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 319 mg | 25% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1584 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
