Whole30 Baked Chicken Goujons
Delightfully crispy yet perfectly healthy, these Whole30 Baked Chicken Goujons are a must-try for fans of clean eating! Made with tender chicken breasts coated in a flavorful blend of almond flour, coconut flour, paprika, and garlic powder, these golden bites are baked to perfection with a drizzle of coconut oil for added crunch. With just 15 minutes of prep time and 20 minutes in the oven, this gluten-free, grain-free recipe is ideal for busy weeknights or meal prep. Serve them with your favorite Whole30-compliant dipping sauce or enjoy their savory goodness as-is. A guilt-free, protein-packed dish that satisfies cravings without compromising your commitment to the Whole30 lifestyle!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Coconut oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into strips approximately 1 inch wide and 3 inches long.
In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, paprika, salt, and black pepper.
In a separate bowl, beat the eggs until well combined.
Dip each chicken strip into the beaten eggs, allowing any excess to drip off.
Then coat it with the almond flour mixture, pressing lightly to ensure the coating sticks.
Place the coated chicken strips on the lined baking sheet.
Melt the coconut oil and drizzle it over the chicken strips for added crispiness.
Bake in the preheated oven for 10 minutes.
After 10 minutes, flip the chicken goujons over and bake for an additional 10 minutes, or until they are golden brown and cooked through.
Remove from the oven and let them rest for a couple of minutes before serving.
Serve with your favorite Whole30 compliant dipping sauce or enjoy them on their own.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 1.7 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
