Whole30 Baked Beans with Bacon
Dive into the smoky, savory goodness of Whole30 Baked Beans with Bacon—a healthier twist on a classic comfort food! This recipe swaps out traditional sweeteners for nutrient-packed ingredients like coconut aminos and apple cider vinegar, ensuring it aligns perfectly with Whole30 guidelines. Tender white beans are slow-baked alongside crispy bacon, aromatic garlic, sautéed onions, and a flavorful blend of smoked paprika and ground mustard for a bold, satisfying taste. The result is a rich, tomato-based dish that's perfectly spiced and irresistibly hearty. Whether served as a stand-alone meal or a crowd-pleasing side dish, this easy, oven-baked recipe delivers wholesome, smoky perfection in every bite. Ideal for meal prep or entertaining guests, it's a must-try for anyone exploring Whole30 or just looking to elevate their bean game!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup dry white beans
- 8 slices bacon
- 1 medium onion
- 3 garlic cloves
- 3 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 2 tablespoons coconut aminos
- 1 teaspoon smoked paprika
- 1 teaspoon ground mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2.5 cups water
- 1 tablespoon olive oil
Instructions
Rinse and sort the dry beans to remove any debris. Soak the beans in water for at least 8 hours or overnight. Drain and rinse before using.
Preheat the oven to 325°F (163°C).
Chop the bacon into bite-sized pieces. Heat a large oven-safe pot or Dutch oven over medium heat. Add the bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set aside on a paper towel-lined plate.
In the same pot, add the olive oil if needed and diced onion. Sauté for 3-4 minutes until the onion is translucent.
Add minced garlic to the onion and sauté for another 1-2 minutes until fragrant.
Stir in the tomato paste, apple cider vinegar, coconut aminos, smoked paprika, ground mustard, salt, and pepper, and cook for another 2 minutes, allowing the flavors to meld together.
Add the drained beans to the pot along with the water. Stir to combine everything well.
Bring the mixture to a gentle simmer, then cover the pot with a lid and transfer it to the preheated oven.
Bake the beans in the oven for 1.5 to 2 hours, or until beans are tender. Check periodically and add more water if necessary to keep the beans submerged.
Once cooked, remove from the oven and stir in the crispy bacon pieces.
Serve hot as a delicious Whole30-compliant side dish or enjoy on its own.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 2862 mg | 124% | |
| Total Carbohydrate | 157.2 g | 57% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 23.7 g | ||
| Protein | 73.7 g | 147% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 600 mg | 46% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 4779 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
