Whole30 Baked Aubergine with Garlic and Parmesan
Indulge in the robust flavors of this Whole30 Baked Aubergine with Garlic and Parmesan, a healthy and satisfying dish bursting with Mediterranean-inspired goodness. Perfectly roasted aubergines are seasoned with a fragrant garlic marinade featuring olive oil, lemon juice, and a touch of black pepper, creating a tender and caramelized texture. Instead of traditional Parmesan, this recipe cleverly uses nutritional yeast for a nutty, cheesy flavor that remains Whole30-compliant. A final sprinkle of fresh parsley adds a pop of color and freshness, making this dish an ideal gluten-free, dairy-free, and vegetarian option. Whether served as a savory side or a plant-based main course, this easy-to-make recipe pairs wholesome ingredients with bold flavors for a healthy twist on comfort food.
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Recipe Information
Ingredients
- 2 medium Aubergines (eggplants)
- 2 tablespoons Olive oil
- 4 Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Slice the aubergines lengthwise into halves.
Using a sharp knife, score the flesh of the aubergine halves in a criss-cross pattern, being careful not to pierce the skin.
Mince the garlic cloves finely and place them in a small bowl.
Add olive oil, lemon juice, salt, and black pepper to the garlic, and mix well to create a marinade.
Brush the garlic and olive oil mixture generously over the cut sides of the aubergine until well-coated.
Place the aubergines, cut side up, on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, or until the aubergines are tender and golden brown on top.
Remove the baking sheet from the oven and sprinkle the nutritional yeast evenly over the aubergine halves.
Put the sheet back in the oven for an additional 2-3 minutes until the yeast is lightly toasted.
Garnish the baked aubergines with chopped fresh parsley before serving.
Serve warm as a flavorful side dish or vegetarian main.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 21.5 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
