Whole30 Bagel Sandwich with Egg and Bacon
Elevate your breakfast game with this irresistible Whole30 Bagel Sandwich featuring crispy bacon, perfectly cooked eggs, and a creamy avocado mash. Nestled between lightly toasted almond flour bagels, this gluten-free delight is packed with fresh layers of sliced tomato and vibrant baby spinach, creating a wholesome yet indulgent breakfast option. The tangy kick of lemon in the avocado spread complements the smoky bacon for a flavor-packed bite every time. Designed to be Whole30-compliant, this nutritious sandwich is suitable for clean eating and diet-conscious lifestyles, while remaining simple and quick to prepare in just 25 minutes. Perfect for busy mornings or a leisurely brunch, this sandwich will leave you craving another round. Optimized for paleo-friendly and Whole30 breakfast recipes, this dish guarantees satisfaction without compromise.
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Recipe Information
Ingredients
- 2 pieces Almond flour bagel
- 2 pieces Large eggs
- 4 slices Whole30-compliant bacon
- 1 tablespoon Avocado oil
- 1 medium Avocado
- 0.5 Lemon
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 sliced Tomato
- 1 cup Baby spinach
Instructions
Preheat a non-stick skillet over medium heat.
Cook the Whole30-compliant bacon slices in the skillet until crispy, about 4-6 minutes per side. Once cooked, transfer to a paper towel-lined plate to drain excess fat.
While the bacon is cooking, prepare the avocado spread. Cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Mash the avocado with a fork and squeeze in the juice of half a lemon. Season with sea salt and black pepper. Set aside.
Once the bacon is done, wipe out the skillet and return it to medium heat. Add avocado oil to the skillet.
Crack the eggs into the skillet, and cook them until the whites are set but the yolks are still slightly runny, about 3-4 minutes, or cook to your desired doneness. Season with a pinch of salt and pepper.
While the eggs are cooking, slice the almond flour bagels in half and lightly toast them in a toaster or on a clean skillet.
To assemble the sandwich, spread the mashed avocado on one side of each toasted bagel half.
Layer two pieces of bacon on top of the avocado spread, followed by a cooked egg.
Add slices of tomato and a handful of baby spinach.
Place the top half of the bagel over the layers to complete the sandwich.
Serve the Whole30 Bagel Sandwich immediately and enjoy!
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 2826 mg | 123% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 7.4 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 315 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
