Whole30 Bacon Gouda Sandwich
This Whole30 Bacon Gouda Sandwich is a game-changer for anyone craving a hearty, satisfying meal without breaking their clean eating routine. Packed with crispy, compliant bacon, creamy avocado slices, and a fluffy egg mixture infused with coconut milk and nutritional yeast (for a cheesy, dairy-free twist), this sandwich layers irresistible flavors while staying entirely Whole30-approved. Instead of bread, crisp lettuce leaves serve as the perfect low-carb wrap, making this a guilt-free option for breakfast, lunch, or a quick dinner. With just 10 minutes of prep time, this healthy sandwich is as efficient as it is delicious, ideal for those on the Whole30 journey or anyone seeking a nutritious twist on a classic favorite. Enjoy the perfect blend of savory, fresh, and creamy goodness in every bite!
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Recipe Information
Ingredients
- 4 slices compliant bacon
- 2 large eggs
- 2 tablespoons coconut milk
- 2 tablespoons nutritional yeast
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 large lettuce leaves
- 1 small, sliced ripe tomato
- 0.5 sliced avocado
- 1 tablespoon olive oil
Instructions
Preheat a skillet over medium heat. Add compliant bacon slices to the skillet and cook until crispy, turning occasionally, about 8-10 minutes. Once done, remove bacon from the skillet and place on paper towels to drain excess fat.
Meanwhile, in a small bowl, whisk together eggs, coconut milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until well combined.
Wipe the skillet used for the bacon to remove excess grease, leaving a thin coating. Add olive oil to the skillet and pour the egg mixture in. Cook over medium heat, stirring gently to scramble the eggs until they are just set, about 3-4 minutes. Remove from heat.
To assemble each sandwich, lay a large lettuce leaf as the base. Top with a portion of scrambled eggs, two slices of crispy bacon, slices of ripe tomato, and a few slices of avocado. Use another lettuce leaf to top the sandwich.
Serve immediately and enjoy your Whole30 Bacon Gouda Sandwich.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
