Whole30 Bacon Farmers Wrap
Elevate your Whole30 meal plan with this delicious and nutrient-packed Whole30 Bacon Farmers Wrap. Featuring tender, blanched collard green leaves as a wholesome, grain-free wrap, this recipe is filled with crispy sugar-free bacon, creamy avocado sauce, juicy cherry tomatoes, and fresh, crunchy vegetables like cucumber and red onion. The avocado sauce, seasoned with zesty lemon juice and aromatic garlic powder, adds a creamy and vibrant flavor that ties the ingredients together perfectly. Quick to prepare in just 25 minutes, this satisfying wrap is not only gluten-free and paleo-friendly but also perfect for meal prep or an easy on-the-go lunch. Bursting with texture, color, and flavor, this recipe is a must-try for anyone following a Whole30 lifestyle or simply seeking healthier wrap options.
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Recipe Information
Ingredients
- 4 large collard green leaves
- 8 slices sugar-free bacon
- 2 medium avocados
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 10 whole cherry tomatoes
- 1 small cucumber
- 0.5 small red onion
Instructions
Begin by preparing the collard green leaves. Carefully trim the thick stem at the base of each leaf so that the leaves are flexible and can be folded easily for wrapping.
Bring a pot of water to a boil and blanch the collard green leaves for about 30 seconds to 1 minute. Remove from the boiling water and immediately submerge in ice water to stop the cooking process. Drain and set aside.
Cook the bacon in a skillet over medium heat until crispy, about 5 to 7 minutes. Transfer to a plate lined with paper towels to drain excess grease.
While the bacon is cooking, prepare the avocado sauce. In a medium bowl, mash the avocados with a fork until smooth. Stir in lemon juice, salt, black pepper, and garlic powder until well combined.
Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
To assemble the wraps, lay one collard green leaf on a clean surface. Spread a generous spoonful of avocado sauce in the center of the leaf.
Layer on the cooked bacon slices, followed by cherry tomatoes, diced cucumber, and sliced red onions.
Fold the bottom part of the collard green over the filling, then fold in the sides, and roll forward to form a wrap.
Repeat the assembly process with remaining leaves and ingredients.
Serve immediately, or wrap tightly in parchment paper and secure with a string if taking them on the go.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
