Whole30 Bacon Egg Sandwich
Elevate your breakfast game with this wholesome and flavorful Whole30 Bacon Egg Sandwich! Using thick, roasted sweet potato rounds as grain-free "buns," this satisfying recipe is a perfect combination of crisp, smoky bacon, creamy avocado, and sunny-side-up eggs, all topped with a fresh sprinkle of chives. The naturally sweet and savory flavors combine beautifully in every bite, making it a fantastic choice for anyone following a Whole30 diet or simply seeking a healthier breakfast or brunch option. Ready in under 40 minutes, this delicious meal is packed with protein, Whole30-compliant ingredients, and an irresistible balance of textures. It's a one-of-a-kind twist on the classic bacon and egg sandwich, ideal for serving two but easy to scale for more!
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Recipe Information
Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 large egg
- 4 slices Whole30 compliant bacon
- 1 small avocado
- 1 tablespoon fresh chives
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potato. Slice it into 1/2-inch thick rounds to use as the sandwich 'buns'.
Place the sweet potato rounds on the prepared baking sheet, brush them with olive oil, and season with salt and pepper.
Bake in the preheated oven for 20 minutes, flipping halfway through, until tender and slightly crispy on the edges.
While the sweet potatoes are baking, cook the bacon in a skillet over medium heat until crispy. Once cooked, remove and drain on a paper towel-lined plate.
In the same skillet with the bacon drippings, crack in the eggs, and cook sunny-side up or to your preferred doneness.
Peel and pit the avocado, then mash it in a small bowl and season with a pinch of salt and pepper.
To assemble the sandwiches, take a baked sweet potato round as the base, spread some mashed avocado over it, add two slices of bacon, place a cooked egg on top, and garnish with fresh chives.
Complete the sandwich by placing another sweet potato round on top.
Serve immediately and enjoy your Whole30 Bacon Egg Sandwich.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.3 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
