Whole30 Bacon Egg Bites
Start your morning off right with these protein-packed Whole30 Bacon Egg Bites, a savory, nutrient-rich breakfast that’s perfect for meal prep or on-the-go snacking. Made with wholesome ingredients like nitrate-free bacon, fresh spinach, and vibrant red bell peppers, these fluffy egg bites are lightened up with creamy coconut milk for a dairy-free twist. Quick and easy to make, they come together in just 40 minutes and bake beautifully in a muffin tin for perfect portioning. These low-carb, gluten-free breakfast bites are not only Whole30-compliant but also kid-friendly, making them a versatile addition to your healthy eating routine. Enjoy them warm from the oven or prep a batch for a grab-and-go breakfast option all week long!
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup coconut milk
- 4 slices nitrate-free bacon
- 1 cup fresh spinach
- 0.5 cup red bell pepper
- 2 sliced green onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with olive oil or ghee to prevent sticking.
In a medium skillet over medium heat, cook the bacon slices until crispy. Remove and place them on a paper towel-lined plate to drain. Once cool, chop into small pieces.
In the same skillet, sauté the spinach until wilted, approximately 2-3 minutes. Transfer to a plate to cool slightly.
In a mixing bowl, crack the eggs and whisk them together with the coconut milk until well combined.
Dice the red bell pepper and add it to the egg mixture along with the cooked spinach, chopped bacon, sliced green onion, salt, and black pepper. Stir until all ingredients are evenly distributed.
Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg bites are set and the tops are lightly golden.
Allow the egg bites to cool in the pan for a few minutes before carefully removing them. Serve warm, or let them cool completely and store in an airtight container in the fridge for a quick and easy grab-and-go breakfast.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1552 mg | 517% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.4 g | ||
| Protein | 71.4 g | 143% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 283 mg | 22% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
