Whole30 Bacon Egg and Cheese Taco
Transform your breakfast routine with these delicious Whole30 Bacon Egg and Cheese Tacos, a keto-friendly and dairy-free twist on a classic favorite! Packed with protein-rich sugar-free bacon, fluffy scrambled eggs infused with cheesy nutritional yeast, and creamy mashed avocado, these tacos make healthy eating both satisfying and fun. Instead of traditional tortillas, crisp iceberg lettuce leaves serve as the perfect low-carb taco shells, adding a refreshing crunch to every bite. Topped with vibrant fresh salsa, this quick and easy 25-minute recipe is ideal for busy mornings or a nourishing brunch. Whether you're following a Whole30 diet, going low-carb, or just looking for a flavorful start to your day, these tacos are a guilt-free way to enjoy comfort food reinvented!
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Recipe Information
Ingredients
- 4 slices sugar-free bacon
- 4 large eggs
- 2 tablespoons nutritional yeast
- 1 tablespoon extra virgin olive oil
- 4 large iceberg lettuce leaves
- 1 ripe avocado
- 4 tablespoons fresh salsa
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat a skillet over medium heat and cook the bacon slices until crisp, about 6-8 minutes. Transfer the cooked bacon to a paper towel-lined plate to drain excess fat.
In a medium bowl, whisk the eggs with salt and pepper.
Heat olive oil in a non-stick skillet over medium-low heat. Add the whisked eggs and gently stir with a spatula, cooking until just set, about 3 minutes.
Stir in the nutritional yeast until combined with the scrambled eggs for a cheesy flavor.
Halve and pit the avocado, then scoop out the flesh and mash it with a fork in a small bowl.
Prepare the lettuce leaves by carefully rinsing and patting them dry, ensuring they're intact to function as taco shells.
To assemble each taco, place a lettuce leaf on a plate. Add an equal portion of scrambled eggs, topped with a slice of bacon, a dollop of mashed avocado, and a tablespoon of salsa.
Fold the lettuce leaf around the filling like a taco shell. Serve immediately and enjoy your Whole30 Bacon Egg and Cheese Tacos!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 1044 mg | 45% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 3.0 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
