Whole30 Bacon Egg and Cheese Croissant
Elevate your Whole30 breakfast game with this irresistible Bacon, Egg, and Cheese Wrap! Designed as a grain-free, dairy-free twist on the classic croissant sandwich, this recipe features crispy sugar-free bacon, fluffy scrambled eggs, and a creamy, plant-based "cheese" sauce made from cashews, nutritional yeast, and a hint of lemon. Wrapped in warm, pliable grain-free tortillas, these portable and satisfying wraps are perfect for busy mornings or a leisurely weekend brunch. With minimal prep time and bold flavors in every bite, this wholesome, Whole30-compliant recipe offers a delicious combination of indulgence and health, keeping you fueled and on track. These wraps are a must-try for anyone craving a savory, paleo-friendly breakfast option!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces grain-free tortillas
- 4 slices sugar-free bacon
- 4 pieces large eggs
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon ghee or coconut oil
- 0.5 cup raw cashews
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 cup water
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.125 teaspoon cayenne pepper
Instructions
Start by making the cheese sauce: Soak the cashews in hot water for 10 minutes to soften them, then drain.
In a high-speed blender, combine the soaked cashews, nutritional yeast, lemon juice, water, garlic powder, onion powder, salt, and cayenne pepper. Blend until smooth and creamy. Set this aside.
Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and drain on a paper towel-lined plate.
In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
In the same skillet, reduce the heat to medium-low and add the ghee. Once melted, pour in the eggs and gently scramble them until they are fully cooked but still soft, about 3-4 minutes. Remove from heat.
To assemble the wraps, warm the grain-free tortillas according to the package instructions or by heating them for a few seconds on each side in a dry skillet over medium heat.
Spread a generous amount of the cashew cheese sauce onto each tortilla. Layer with crispy bacon slices and scrambled eggs.
Roll the tortillas tightly, folding in the sides as you roll to enclose the filling.
Serve immediately and enjoy your Whole30 Bacon Egg and Cheese Wrap!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 1057 mg | 46% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 100 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
