Whole30 Bacon and Gruyere Egg Bites
Start your day with these irresistible Whole30 Bacon and Gruyere* Egg Bites, a protein-packed, dairy-free twist on a classic breakfast favorite. Perfectly fluffy and loaded with savory goodness, these egg bites are crafted with nutrient-dense ingredients like sugar-free crispy bacon, sautéed spinach, and a hint of coconut milk for creaminess. Nutritional yeast adds a cheesy flavor that mimics the richness of Gruyere, making it a wholesome alternative suited for the Whole30 lifestyle. Ready in just 35 minutes, these easy-to-make, oven-baked egg bites are ideal for meal prep, on-the-go mornings, or a satisfying snack. With no dairy or added sugar, this healthy recipe is gluten-free, low-carb, and packed with bold, satisfying flavors. They're proof that clean eating doesn’t have to skimp on taste!
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Recipe Information
Ingredients
- 6 eggs
- 0.25 cup coconut milk
- 6 slices sugar-free bacon
- 0.25 cup nutritional yeast
- 1 cup spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 6-cup muffin tin with olive oil.
In a medium frying pan, cook the sugar-free bacon over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to cool, then crumble into small pieces.
In the same pan, add the spinach and sauté for about 1-2 minutes until wilted. Remove from heat and set aside.
In a large bowl, whisk together the eggs, coconut milk, nutritional yeast, salt, and pepper until well combined.
Add the crumbled bacon and sautéed spinach to the egg mixture and stir to combine.
Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes before removing them from the muffin tin.
Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
