Whole30 Bacon and Egg Roll
Savor the perfect balance of protein, healthy fats, and vibrant greens with this Whole30 Bacon and Egg Roll recipe! Featuring crispy Whole30-compliant bacon, creamy avocado slices, and fluffy scrambled eggs enriched with coconut milk, all wrapped in crisp Romaine lettuce leaves, this dish combines indulgence with health-conscious ingredients. Ready in just 25 minutes, this quick and easy recipe is a brilliant low-carb, dairy-free, and gluten-free option for breakfast, lunch, or a snack. Whether you're following the Whole30 program or just looking for a wholesome and satisfying roll without the bread, this flavorful, paleo-friendly creation is guaranteed to be a hit. Perfect for on-the-go meals or a fresh twist on classic bacon and eggs!
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Recipe Information
Ingredients
- 6 slices Whole30-compliant bacon
- 4 Large eggs
- 2 tablespoons Coconut milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Avocado
- 4 large Romaine lettuce leaves
- 1 tablespoon Olive oil
Instructions
Start by cooking the bacon. Heat a skillet over medium heat and add the Whole30-compliant bacon slices. Cook until crispy, flipping occasionally. Remove and set aside on a paper towel-lined plate to drain excess grease.
In a medium bowl, crack the eggs and whisk them together with the coconut milk, salt, and black pepper until well combined and slightly frothy.
Wipe the skillet clean with a paper towel, then add the olive oil and heat over medium-low. Pour in the egg mixture. Allow the eggs to cook slowly, stirring gently with a spatula to scramble them. Cook until the eggs are just set and still soft.
While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh out of the skin. Slice the avocado into thin slices.
Take the large Romaine lettuce leaves and lay them out flat. Divide the scrambled eggs evenly across the lettuce leaves.
Place slices of crispy bacon on top of the eggs, followed by the avocado slices.
Roll each Romaine leaf gently around the filling, tucking in the sides as you go to form a neat roll.
Serve the Whole30 Bacon and Egg Rolls immediately. Enjoy the balance of flavors and textures in each bite!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 1052 mg | 46% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 3.9 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
