Whole30 Ayam Merah
Dive into the bold and vibrant flavors of Whole30 Ayam Merah, a healthier spin on the classic Malaysian dish that’s perfect for meal prep or a satisfying weeknight dinner. This savory recipe features tender, browned chicken thighs simmered in a tantalizing tomato-based sauce infused with aromatic lemongrass, fresh ginger, garlic, and zesty kaffir lime leaves. Enhanced with coconut aminos and a touch of fish sauce, this dish delivers a beautifully balanced umami profile without sacrificing Whole30 compliance. Garnished with fresh cilantro for a pop of color and flavor, this one-pot wonder is delightful served over cauliflower rice or alongside a crisp side salad. With just 15 minutes of prep time and the comfort of a homemade, gluten-free sauce, Whole30 Ayam Merah is a must-try for fans of wholesome, globally inspired cuisine!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 4 units chicken thighs, skinless and boneless
- 1 large onion, finely chopped
- 3 units garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 unit lemongrass stalk, finely chopped
- 2 units red chili peppers, sliced
- 14 oz canned tomatoes, crushed
- 3 tablespoons coconut aminos
- 1 tablespoon fish sauce
- 4 units kaffir lime leaves, shredded
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup water
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chicken thighs and brown them on both sides for about 5 minutes each, until golden. Remove from the pan and set aside.
In the same pan, add the chopped onion, minced garlic, minced ginger, and lemongrass. Stir-fry for 3-4 minutes until the onion is soft and translucent.
Add the sliced red chili peppers and cook for another 2 minutes, stirring occasionally.
Pour in the crushed tomatoes, coconut aminos, and fish sauce. Stir well to combine.
Return the browned chicken thighs to the pan, submerging them into the sauce.
Add the kaffir lime leaves, salt, and ground black pepper. Mix everything together to ensure the chicken is well coated with the sauce.
Pour in the water and stir. Bring to a simmer, then lower the heat and cover the pan.
Let the chicken cook for about 25-30 minutes or until it is cooked through and tender.
Adjust seasoning with more salt or fish sauce if needed.
Garnish with freshly chopped cilantro before serving.
Serve hot and enjoy your Whole30 Ayam Merah with cauliflower rice or a side salad.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1345 mg | 58% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.6 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
