Whole30 Ayam Bakar
Ignite your taste buds with this flavorful Whole30 Ayam Bakar recipe, a healthier twist on the traditional Indonesian grilled chicken dish. Featuring tender chicken pieces marinated in a vibrant blend of coconut aminos, tamarind paste, aromatic spices like coriander and turmeric, and fresh ginger, this dish captures the essence of bold Southeast Asian cuisine. Perfectly charred on the grill, the chicken is basted for maximum flavor and finished with a zesty squeeze of lime juice for a fresh, citrusy kick. This gluten-free, paleo-friendly recipe is perfect for meal prep or a satisfying weeknight dinner, pairing beautifully with grilled vegetables or a crisp salad. Ready in under an hour and packed with Whole30-approved ingredients, this Ayam Bakar is a delicious way to embrace clean eating without sacrificing indulgent flavor.
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Recipe Information
Ingredients
- 3 pounds Whole chicken, cut into pieces
- 0.25 cup Coconut aminos
- 2 tablespoons Coconut oil
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 3 medium Shallots, diced
- 1 tablespoon Tamarind paste
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Lime, juiced
Instructions
In a large bowl, combine coconut aminos, coconut oil, minced garlic, grated ginger, diced shallots, tamarind paste, coriander powder, turmeric powder, cumin powder, cayenne pepper, salt, and black pepper. Mix well to form a marinade.
Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or overnight for the best flavor.
Preheat your grill to medium-high heat.
While the grill is heating, remove the chicken from the refrigerator and let it come to room temperature for about 15 minutes.
Once the grill is ready, place the marinated chicken pieces on the grill. Cook for 5-7 minutes on each side, or until the chicken is thoroughly cooked and has a nice char.
Baste the chicken with any remaining marinade throughout the grilling process to add extra flavor.
Once cooked, remove the chicken from the grill and squeeze fresh lime juice over the top.
Let the grilled chicken rest for a few minutes before serving. Serve with a side of grilled vegetables or salad for a complete meal.
Nutrition Facts
Calories |
3721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.2 g | 275% | |
| Saturated Fat | 74.9 g | 374% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1198 mg | 399% | |
| Sodium | 4567 mg | 199% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 28.8 g | ||
| Protein | 375.8 g | 752% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 315 mg | 24% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 3679 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
