Whole30 Ayam Asam Manis
Indulge in the bold, tangy-sweet flavors of *Whole30 Ayam Asam Manis*, a lighter, whole-foods twist on the classic Indonesian sweet and sour chicken. This recipe features tender, bite-sized pieces of chicken breast stir-fried with vibrant red and green bell peppers, onion, and infused with the aromatic warmth of garlic and fresh ginger. The sauce—a harmonious blend of coconut aminos, apple cider vinegar, unsweetened pineapple juice, and tomato paste—thickens to a luscious glaze with the help of arrowroot powder. Perfect for a nourishing weeknight meal, this dish fits seamlessly into a Whole30 or paleo lifestyle, offering robust flavor without any added sugars. Serve it hot with a sprinkle of fresh cilantro for an authentic, satisfying touch that's both healthy and delicious.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 0.25 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons tomato paste
- 0.5 cup pineapple juice (100% pure, unsweetened)
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon arrowroot powder
- 3 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the chicken breasts into bite-sized pieces.
In a medium bowl, combine coconut aminos, apple cider vinegar, tomato paste, and pineapple juice. Stir until well mixed to create the sauce.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and season with salt and black pepper. Cook for 4-5 minutes until the chicken is browned and cooked through. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil. Add the minced garlic, grated ginger, sliced red bell pepper, sliced green bell pepper, and sliced onion. Cook for 3-4 minutes until the vegetables are tender-crisp.
Return the chicken to the pan. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
In a small bowl, mix arrowroot powder and water to create a slurry. Pour this mixture into the pan, stirring continuously until the sauce thickens, about 2 minutes.
Adjust seasoning with additional salt and black pepper if needed.
Serve the Ayam Asam Manis hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
1282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 38.9 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 145 mg | 11% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2225 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
