Whole30 Avocado Toast with Tomato
Elevate your breakfast or snack game with this fresh and flavorful Whole30 Avocado Toast with Tomato recipe! This creative twist on the classic avocado toast swaps traditional bread for crisp romaine lettuce leaves, making it entirely grain-free and Whole30-approved. Creamy mashed avocado is brightened with a squeeze of fresh lemon, seasoned simply with garlic powder, sea salt, and black pepper, then topped with juicy cherry tomatoes and a drizzle of extra virgin olive oil for indulgent flavor. The final garnish of chopped chives adds a pop of color and herbal freshness to every bite. Ready in just 15 minutes and packed with healthy fats and vibrant veggies, this recipe is perfect for clean eating enthusiasts looking for a light yet satisfying option. Whether you're committed to the Whole30 program or simply searching for a nourishing alternative to traditional toast, this delightful dish is sure to impress!
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Recipe Information
Ingredients
- 1 large ripe avocado
- 0.5 lemon
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 0.125 teaspoon garlic powder
- 6 cherry tomatoes
- 2 romaine lettuce leaves
- 1 teaspoon extra virgin olive oil
- 1 tablespoon chives
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Squeeze the juice of half a lemon over the avocado to add freshness and prevent browning.
Mash the avocado with a fork until smooth but slightly chunky.
Stir in sea salt, black pepper, and garlic powder into the mashed avocado. Adjust seasoning to taste.
Slice the cherry tomatoes into halves or quarters and set aside.
Prepare a clean surface to build your 'toast'; lay two romaine lettuce leaves flat on a plate.
Evenly spread the mashed avocado mixture over each lettuce leaf.
Top the avocado mixture with the sliced cherry tomatoes.
Drizzle a small amount of extra virgin olive oil over each 'toast'.
Garnish with freshly chopped chives for additional flavor and color.
Serve immediately and enjoy this fresh, Whole30-compliant take on avocado toast!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 25.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3192 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
