Whole30 Avocado Toast with Cherry Tomatoes
Elevate your toast game with this Whole30 Avocado Toast with Cherry Tomatoes, a wholesome and flavorful twist on the classic favorite. Instead of bread, nutrient-packed roasted sweet potato slices serve as the base, offering a naturally sweet and satisfyingly crispy foundation. Creamy mashed avocado, brightened with a splash of lemon juice and a hint of red pepper flakes, adds a luscious and zesty layer. Juicy cherry tomatoes lend bursts of freshness, while vibrant basil leaves complete the dish with a herby aroma. Perfect for a quick, gluten-free, and paleo-friendly breakfast or snack, this recipe is ready in under 30 minutes and brims with nourishing ingredients to fuel your day. Whether you’re following a Whole30 plan or just craving a healthy treat, this avocado toast is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 large Sweet potato
- 2 medium Avocado
- 1 cup Cherry tomatoes
- 1 tablespoon Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C).
Slice the sweet potato into 1/4-inch thick rounds. Aim for uniform thickness to ensure even cooking.
Place the sweet potato slices on a baking sheet and brush both sides with extra-virgin olive oil. Sprinkle with a pinch of salt and ground black pepper.
Roast the sweet potato slices in the preheated oven for 15-20 minutes, flipping halfway through, until they are tender and slightly crispy around the edges.
While the sweet potatoes are baking, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add lemon juice, remaining salt, a pinch of ground black pepper, and red pepper flakes. Mash with a fork until you reach a smooth, spreadable consistency.
Wash and halve the cherry tomatoes. Set aside.
Once the sweet potato slices are done roasting, remove them from the oven and allow them to cool slightly.
Spread a generous amount of the mashed avocado mixture onto each sweet potato slice.
Top with halved cherry tomatoes and sprinkle with fresh basil leaves.
Serve immediately, enjoying each bite of this nutritious and flavorful Whole30 avocado toast.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 6.6 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
