Nutrition Facts for Whole30 avocado toast with bacon
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Whole30 Avocado Toast with Bacon

Image of Whole30 Avocado Toast with Bacon
Nutriscore Rating: 81/100

Elevate your breakfast or brunch game with this Whole30 Avocado Toast with Bacon, a nutrient-packed twist on the classic favorite! Instead of bread, tender rounds of roasted sweet potato serve as the perfect gluten-free base, brushed with olive oil and baked to perfection. Creamy mashed avocado, brightened with a touch of lemon juice and seasoned with garlic powder, sea salt, and black pepper, adds a luscious layer of flavor. Crispy bacon crumbles, juicy cherry tomatoes, and fresh cilantro create a colorful and irresistible topping, blending savory and fresh notes in every bite. Ready in under 40 minutes, this wholesome recipe is ideal for Paleo, Whole30, and clean-eating diets, while delivering indulgent satisfaction without compromise. Perfect for a quick meal that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large sweet potato
  • 1 tablespoon olive oil
  • 1 large avocado
  • 1 teaspoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 4 slices bacon
  • 1 tablespoon fresh cilantro
  • 4 cherry tomatoes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Wash and then peel the sweet potato. Slice into 1/4-inch thick rounds, enough to make approximately 6 slices.

3

Place the sweet potato rounds on a baking sheet and brush lightly with olive oil. Roast in the oven for about 20-25 minutes, flipping halfway through, until they are tender and starting to brown.

4

While the sweet potatoes are roasting, cook the bacon in a skillet over medium heat until crispy. Place cooked bacon on a plate lined with paper towels to drain excess grease.

5

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice, garlic powder, sea salt, and black pepper until well combined.

6

Finely chop the fresh cilantro and halve the cherry tomatoes.

7

Assemble the 'toast' by spreading a thick layer of mashed avocado onto each roasted sweet potato slice.

8

Crumble the crispy bacon over the avocado and top with chopped cilantro and cherry tomato halves.

9

Serve immediately and enjoy your Whole30 Avocado Toast with Bacon!

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
10.5g
protein
35.6g
carbs
27.6g
fat

Nutrition Facts

1 serving (418.8g)
Calories
412
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 753 mg 33%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 12.1 g 43%
Total Sugars 9.6 g
Protein 10.5 g 21%
Vitamin D 0.1 mcg 1%
Calcium 68 mg 5%
Iron 2.1 mg 12%
Potassium 1358 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
9.6%%
57.7%%
Fat: 500 cal (57.7%%)
Protein: 83 cal (9.6%%)
Carbs: 283 cal (32.7%%)