Whole30 Avocado Toast
Elevate your breakfast game with this Whole30 Avocado Toast, a wholesome and creative spin on the classic favorite! Featuring nutrient-packed sweet potato slices as grain-free "toast," this recipe is topped with creamy avocado mashed with a hint of fresh lemon juice, perfectly cooked eggs, and garnished with crisp radishes, green onions, and a sprinkle of red pepper flakes for a touch of heat. It's a delicious, gluten-free, and Whole30-compliant option that's as satisfying as it is nourishing. Quick to prepare in just 25 minutes and perfect for two servings, this recipe transforms simple ingredients into a vibrant, crave-worthy morning meal. Whether you're following the Whole30 program or just looking for a healthy, flavor-packed breakfast, this avocado toast delivers big on both taste and nutrition!
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Recipe Information
Ingredients
- 1 large avocado
- 0.5 teaspoon red pepper flakes
- 1 teaspoon fresh lemon juice
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 tablespoon ghee or clarified butter
- 1 large sweet potato
- 2 radishes
- 1 green onions
Instructions
Preheat your oven to 400°F (200°C).
Wash the sweet potato thoroughly and cut it into 1/4 inch slices lengthwise to resemble 'toast'.
Place the sweet potato slices on a baking tray and bake in the preheated oven for 10-15 minutes, flipping halfway through, until they are tender and slightly crispy.
Meanwhile, halve the avocado and remove the pit. Scoop out the flesh into a bowl.
Add lemon juice, sea salt, and black pepper to the avocado and mash it with a fork until smooth.
Slice the radishes thinly and chop the green onions.
In a small skillet over medium heat, melt the ghee. Crack the eggs into the skillet and cook them to your preferred doneness (sunny side up or over easy).
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Spread a generous amount of the mashed avocado mixture over each sweet potato slice.
Top with the cooked eggs, sprinkle with red pepper flakes, radish slices, and chopped green onions.
Serve immediately and enjoy your Whole30 compliant avocado toast!
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 1838 mg | 80% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 15.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1297 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
