Whole30 Avocado Sushi Rolls
Take your sushi game to the next level with these delicious and guilt-free Whole30 Avocado Sushi Rolls! This paleo-friendly, grain-free recipe swaps traditional sushi rice for tender cauliflower rice seasoned with a touch of rice vinegar and sea salt for a perfect balance of tang and flavor. Packed with creamy avocado, crisp cucumber, and nutrient-rich seaweed salad, all wrapped in nori, these rolls are as wholesome as they are visually stunning. The addition of toasted sesame seeds adds a delightful crunch, elevating the dish to restaurant-quality perfection. Ready in just 35 minutes, these refreshing rolls are ideal for Whole30 enthusiasts, sushi lovers, or anyone looking to enjoy healthy, homemade Japanese-inspired cuisine. Perfect as a nutritious appetizer, light lunch, or party platter centerpiece!
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Recipe Information
Ingredients
- 1 medium Cauliflower head
- 2 large Avocado
- 1 large Cucumber
- 5 sheets Nori sheets
- 2 tablespoons Rice vinegar
- 2 tablespoons Toasted sesame seeds
- 0.5 teaspoon Salt
- 0.5 cup Fresh seaweed salad
Instructions
Cut the cauliflower into florets and pulse in a food processor until it resembles rice-sized grains.
Place the cauliflower rice in a microwave-safe bowl, cover, and microwave on high for 3-4 minutes until just tender. Let it cool slightly.
Once cooled, mix the cauliflower rice with the rice vinegar and salt. Stir well to combine and set aside.
Peel and slice the avocado into thin slices.
Slice the cucumber into thin matchstick pieces.
Place a nori sheet on a bamboo sushi mat, shiny side down.
Spread a thin layer of cauliflower rice over the nori sheet, leaving about an inch at the top uncovered.
Arrange avocado slices, cucumber sticks, and a small amount of seaweed salad in a horizontal line about an inch from the bottom edge of the nori.
Lift the edge of the bamboo mat closest to you and begin to roll the sushi away from you, applying gentle pressure to keep the roll tight.
Once you reach the uncovered edge of the nori, wet it with a little water to seal the roll.
Slice the roll into 6-8 pieces using a sharp knife. Repeat with the remaining ingredients.
Sprinkle the sliced rolls with toasted sesame seeds and serve immediately.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2274 mg | 99% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 21.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4150 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
