Whole30 Avocado on Sourdough Bread
Elevate your breakfast or snack game with this Whole30 Avocado on Sourdough Bread alternative that swaps traditional toast for nutrient-packed roasted sweet potato slices! Perfect for those following Whole30, paleo, or gluten-free lifestyles, this recipe features tender, oven-baked sweet potato "sourdough" slices smothered in creamy mashed avocado infused with fresh lemon juice, sea salt, black pepper, and a touch of red pepper flakes for a subtle kick. Topped with juicy cherry tomatoes and aromatic cilantro, this vibrant dish is as satisfying as it is wholesome. Ready in just 30 minutes, it's a simple yet flavorful option packed with healthy fats, vitamins, and antioxidants—ideal for a nourishing breakfast, brunch, or snack. Keywords: Whole30 avocado toast, gluten-free breakfast, sweet potato recipes, healthy avocado snack.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 large avocado
- 0.5 lemon
- 6 cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 teaspoon extra virgin olive oil
Instructions
Preheat the oven to 400°F (200°C).
Wash and dry the sweet potato. Slice it lengthwise into 1/4 inch thick slices.
Place the sweet potato slices on a baking sheet. Brush lightly with extra virgin olive oil on both sides.
Bake in the preheated oven for about 20 minutes, flipping halfway through, until the slices are tender and lightly browned.
While the sweet potato is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, then squeeze in the juice of half a lemon. Add sea salt, black pepper, and red pepper flakes to taste.
Dice the cherry tomatoes into small pieces.
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Spread the mashed avocado evenly over each sweet potato slice.
Top with diced cherry tomatoes and sprinkle with freshly chopped cilantro.
Serve immediately and enjoy!
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 35.4 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3591 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
