Whole30 Avocado Hummus
Creamy, flavorful, and completely dairy- and legume-free, this Whole30 Avocado Hummus is a game-changer for clean eating enthusiasts. Crafted with ripe avocados, nutty tahini, a splash of zesty lemon juice, and aromatic garlic, this dip delivers a velvety texture and bold flavor without a single chickpea in sight. Lightly seasoned with cumin and fresh parsley, it’s perfect as a Whole30-compliant snack or appetizer when paired with crisp veggie sticks or spread over your favorite lettuce wraps. Ready in just 10 minutes and featuring simple, wholesome ingredients, this recipe is a quick, healthy alternative to traditional hummus that’s Paleo-friendly, gluten-free, and vegan. Say goodbye to legumes and hello to irresistibly creamy avocado bliss!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 0.25 cup tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 medium garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
- 2 tablespoons fresh parsley
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Add the tahini, lemon juice, olive oil, and garlic to the food processor.
Sprinkle in the ground cumin, salt, and black pepper.
Begin blending the mixture until it is smooth, stopping to scrape down the sides as needed.
Gradually add the water while blending to achieve the desired creamy consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Once the hummus is smooth and creamy, transfer it to a serving bowl.
Garnish with freshly chopped parsley before serving.
Enjoy with fresh vegetable crudites or as a spread.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1185 mg | 91% | |
| Iron | 5358.4 mg | 29769% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
