Whole30 Avocado Crema
Elevate your meals with this simple and flavorful Whole30 Avocado Crema, a creamy, dairy-free sauce perfect for dipping, drizzling, or dolloping. Made with ripe avocados, zesty fresh lime juice, vibrant cilantro, and a touch of spicy jalapeño, this recipe is balanced by the natural creaminess of coconut milk. Seasoned with garlic and onion powder, plus a pinch of sea salt and pepper, it delivers bold flavor in just 10 minutes of prep time. Whether you're jazzing up tacos, roasted veggies, grilled meats, or salads, this avocado crema is a versatile and healthy condiment that's Whole30-approved, Paleo-friendly, and sure to impress. Enjoy its velvety texture and refreshing taste immediately, or store it for up to three days for quick, flavorful meal enhancements!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro leaves
- 0.5 piece jalapeño pepper
- 0.25 cup coconut milk
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the fresh lime juice to the blender to prevent the avocado from browning.
Add the cilantro leaves. You can include some stems since they add flavor too.
Carefully cut the jalapeño pepper in half, remove the seeds if you prefer less heat, and add it to the blender.
Pour in the coconut milk to make the crema smooth and creamy.
Add the garlic powder, onion powder, sea salt, and black pepper to the blender.
Blend the ingredients until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well combined.
Taste the crema and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to taste.
Transfer the avocado crema to a serving bowl and enjoy immediately, or store in an airtight container in the fridge for up to 2-3 days.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
