Whole30 Avocado Bagel
Upgrade your breakfast or brunch game with this irresistible Whole30 Avocado Bagel recipe! These grain-free bagels, made from a wholesome blend of almond, arrowroot, and coconut flours, are baked to golden perfection in just 20 minutes. Topped with creamy mashed avocado, a zesty hint of lemon juice, and a sprinkle of everything bagel seasoning, this dish is bursting with flavor and texture. Perfectly fluffy yet filling, these bagels are not only paleo and gluten-free but also Whole30-compliant, making them an excellent choice for a nutritious and satisfying meal. Garnish with fresh chives for a touch of brightness, and enjoy this healthy twist on a classic favorite!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup arrowroot flour
- 2 tablespoons coconut flour
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 3 large eggs
- 1 teaspoon apple cider vinegar
- 2 tablespoons avocado oil
- 2 medium ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon everything bagel seasoning
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh chives (optional, for garnish)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine almond flour, arrowroot flour, coconut flour, baking soda, and salt. Mix these dry ingredients together thoroughly.
In another bowl, beat the eggs lightly and then add the apple cider vinegar and avocado oil. Whisk until combined.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Divide the dough into two equal parts. Form each part into a bagel shape about 1-inch thick on the prepared baking sheet.
Bake in the preheated oven for about 15-20 minutes or until the bagels are firm and golden brown.
While the bagels are baking, prepare the avocado topping. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Add lemon juice to the avocados and mash using a fork until you achieve a chunky, spreadable texture.
Once bagels are done, let them cool on a wire rack for a few minutes.
Spread the mashed avocado mixture evenly over each bagel.
Sprinkle the everything bagel seasoning generously over the avocado.
Finish with a dash of freshly ground black pepper and, if desired, a sprinkle of fresh chives.
Serve immediately and enjoy your Whole30-compliant avocado bagel!
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 4.0 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
