Nutrition Facts for Whole30 avocado and tomato tartine

Whole30 Avocado and Tomato Tartine

Image of Whole30 Avocado and Tomato Tartine
Nutriscore Rating: 84/100

Bright, fresh, and perfectly balanced, this Whole30 Avocado and Tomato Tartine is a vibrant twist on a classic favorite, and it’s completely grain-free! Creamy mashed avocado, seasoned with a hint of lemon, salt, and black pepper, is generously spread over golden slices of almond flour bread, delivering a hearty yet wholesome base. Juicy cherry tomatoes, crisp radish slices, and fragrant fresh basil add layers of color and texture, while a drizzle of extra-virgin olive oil ties it all together with a luscious finish. This quick, 20-minute recipe is not only Whole30-compliant but also packed with nutrients, making it a perfect choice for a healthy breakfast, brunch, or snack. Enjoy this gluten-free, dairy-free, and low-carb tartine that never compromises on flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole avocados, ripe
  • 0.5 whole lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 10 whole cherry tomatoes
  • 4 whole radishes
  • 6 large fresh basil leaves
  • 1 tablespoon extra-virgin olive oil
  • 4 slices almond flour bread slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

2

Add the juice of half a lemon, salt, and black pepper to the avocado. Use a fork to mash the mixture until smooth and creamy.

3

Rinse the cherry tomatoes and cut them into halves.

4

Clean the radishes and slice them thinly.

5

Toast the almond flour bread slices in a toaster or oven until they are golden brown, about 3-5 minutes.

6

Spread the mashed avocado mixture generously over each slice of toasted bread.

7

Top the avocado with cherry tomato halves and radish slices evenly.

8

Drizzle a small amount of extra-virgin olive oil over the top of each tartine.

9

Garnish each tartine with fresh basil leaves.

10

Serve immediately and enjoy your delicious Whole30 Avocado and Tomato Tartine!

⚑
Cooking Tip: Take your time with each step for the best results!
1493
cal
34.1g
protein
70.9g
carbs
128.7g
fat

Nutrition Facts

1 serving (774.6g)
Calories
1493
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1622 mg 70%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 42.5 g 152%
Total Sugars 12.8 g
Protein 34.1 g 68%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 7.2 mg 40%
Potassium 2816 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
8.6%%
73.4%%
Fat: 1158 cal (73.4%%)
Protein: 136 cal (8.6%%)
Carbs: 283 cal (18.0%%)