Nutrition Facts for Whole30 avocado and tomato tartine
Blog Research API Download App

Whole30 Avocado and Tomato Tartine

Image of Whole30 Avocado and Tomato Tartine
Nutriscore Rating: 84/100

Bright, fresh, and perfectly balanced, this Whole30 Avocado and Tomato Tartine is a vibrant twist on a classic favorite, and it’s completely grain-free! Creamy mashed avocado, seasoned with a hint of lemon, salt, and black pepper, is generously spread over golden slices of almond flour bread, delivering a hearty yet wholesome base. Juicy cherry tomatoes, crisp radish slices, and fragrant fresh basil add layers of color and texture, while a drizzle of extra-virgin olive oil ties it all together with a luscious finish. This quick, 20-minute recipe is not only Whole30-compliant but also packed with nutrients, making it a perfect choice for a healthy breakfast, brunch, or snack. Enjoy this gluten-free, dairy-free, and low-carb tartine that never compromises on flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole avocados, ripe
  • 0.5 whole lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 10 whole cherry tomatoes
  • 4 whole radishes
  • 6 large fresh basil leaves
  • 1 tablespoon extra-virgin olive oil
  • 4 slices almond flour bread slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

2

Add the juice of half a lemon, salt, and black pepper to the avocado. Use a fork to mash the mixture until smooth and creamy.

3

Rinse the cherry tomatoes and cut them into halves.

4

Clean the radishes and slice them thinly.

5

Toast the almond flour bread slices in a toaster or oven until they are golden brown, about 3-5 minutes.

6

Spread the mashed avocado mixture generously over each slice of toasted bread.

7

Top the avocado with cherry tomato halves and radish slices evenly.

8

Drizzle a small amount of extra-virgin olive oil over the top of each tartine.

9

Garnish each tartine with fresh basil leaves.

10

Serve immediately and enjoy your delicious Whole30 Avocado and Tomato Tartine!

⚑
Cooking Tip: Take your time with each step for the best results!
276
cal
6.2g
protein
14.4g
carbs
22.5g
fat

Nutrition Facts

1 serving (182.8g)
Calories
276
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 347 mg 15%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 8.2 g 29%
Total Sugars 3.3 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.5 mg 8%
Potassium 593 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
8.7%%
71.2%%
Fat: 810 cal (71.2%%)
Protein: 98 cal (8.7%%)
Carbs: 230 cal (20.2%%)