Whole30 Avocado and Fish Sushi Roll
Transform your sushi night with this wholesome and creative twist on traditional rolls: the Whole30 Avocado and Fish Sushi Roll. Perfect for those following a paleo or Whole30 lifestyle, this recipe swaps conventional rice for tender cauliflower rice, seasoned with coconut aminos and compliant rice vinegar for a bold yet balanced flavor. Fresh tuna pairs beautifully with creamy avocado, crunchy cucumber, and aromatic scallions, all wrapped in nutrient-packed nori sheets. Lightly sprinkled with sesame seeds, these rolls combine vibrant textures and flavors, while remaining gluten-free, dairy-free, and refined-sugar-free. Ready in just 30 minutes, this nutritious recipe is ideal for meal prep or an impressive appetizer. Serve with extra coconut aminos for dipping and enjoy sushi with a healthy twist!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Coconut aminos
- 1 tablespoon Rice vinegar (compliant)
- 8 ounces Fresh tuna
- 4 pieces Nori sheets
- 1 whole Avocado
- 1 whole Cucumber
- 2 stalks Scallions
- 1 tablespoon Sesame seeds
Instructions
Break the cauliflower into florets and place in a food processor. Pulse until the cauliflower resembles rice.
Transfer the cauliflower rice to a skillet over medium heat. Sauté for 5 minutes, stirring frequently, until lightly cooked and tender.
Add the coconut aminos and rice vinegar to the cooked cauliflower rice, mixing well. Set aside to cool.
Slice the fresh tuna into thin strips, about 1/4 inch thick.
Peel and slice the avocado into thin strips.
Peel the cucumber and slice it lengthwise into thin strips.
Chop the scallions into fine pieces.
Place one nori sheet on a sushi mat, shiny side down.
Spread a thin, even layer of the cooled cauliflower rice over the nori, leaving about 1 inch at the top edge uncovered.
Arrange strips of tuna, avocado, cucumber, and scallions horizontally across the center of the rice.
Using the sushi mat, carefully roll the nori over the filling, tucking in the ingredients until a roll forms. Wet the top edge of the nori sheet to seal the roll.
Repeat with the remaining ingredients to create four rolls in total.
Slice each roll into 6 to 8 pieces using a sharp knife.
Sprinkle with sesame seeds before serving.
Enjoy your Whole30 Avocado and Fish Sushi Roll with some extra coconut aminos for dipping, if desired.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 24.6 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 12.9 mcg | 64% | |
| Calcium | 269 mg | 21% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4542 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
