Whole30 Authentic Tomato Curry
Indulge in the bold and vibrant flavors of this Whole30 Authentic Tomato Curry, a wholesome and satisfying dish that's as healthy as it is delicious. Made with creamy coconut milk, tangy tomatoes, and a medley of aromatic spices like cumin, turmeric, and coriander, this curry brings a taste of traditional Indian cuisine straight to your table. Sautéed onions, garlic, and fresh ginger form the flavorful base, while a touch of paprika and cayenne pepper add a gentle heat. Simmered to perfection in just 30 minutes, this curry is Whole30-compliant, dairy-free, and gluten-free, making it ideal for a variety of dietary preferences. Garnished with fresh chopped cilantro and perfect for pairing with cauliflower rice or roasted vegetables, it’s a hearty, nutrient-packed meal that’s sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 large, finely chopped yellow onion
- 4 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 teaspoon cumin seeds
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 0.5 teaspoon ground cayenne pepper
- 4 large, chopped tomatoes
- 1 can (13.5 oz) coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped for garnish cilantro
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger, sautéing for another 2 minutes until fragrant.
Stir in thyme cumin seeds, ground coriander, ground turmeric, ground paprika, and ground cayenne pepper. Cook for 1 minute to toast the spices.
Add the chopped tomatoes, stirring to combine with the spice mixture. Cook for about 5-7 minutes until the tomatoes begin to soften and break down.
Pour in the coconut milk, stirring well to combine. Let the mixture simmer on low heat for about 10-15 minutes, allowing the flavors to meld and the curry to thicken.
Season with salt and black pepper according to taste.
Remove from heat. Garnish with chopped cilantro before serving.
Serve hot with a side of cauliflower rice or your choice of roasted vegetables.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2465 mg | 107% | |
| Total Carbohydrate | 85.7 g | 31% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 49.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
