Nutrition Facts for Whole30 authentic indonesian chicken sate

Whole30 Authentic Indonesian Chicken Sate

Image of Whole30 Authentic Indonesian Chicken Sate
Nutriscore Rating: 63/100

Experience the irresistible flavors of Southeast Asia with our Whole30 Authentic Indonesian Chicken Sate recipe—a perfect balance of bold spices, aromatic ingredients, and wholesome simplicity. Tender chicken breast cubes are marinated in a vibrant blend of coconut aminos, creamy coconut milk, lemongrass, garlic, ginger, turmeric, and chili powder, ensuring every bite is bursting with authentic Indonesian taste. Grilled to perfection on wooden skewers, these satiating chicken sate skewers are a delicious option for anyone embracing the Whole30 lifestyle without compromising on flavor. Whether you're hosting a backyard barbecue or seeking a quick, healthy dinner, this recipe promises to impress with its bold yet natural ingredients. Perfect for clean eating, paleo enthusiasts, and lovers of global cuisine alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Chicken breast
  • 60 ml Coconut aminos
  • 60 ml Coconut milk
  • 2 pieces Lemongrass stalks, finely minced
  • 4 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 2 tablespoons Lime juice
  • 1 teaspoon Sea salt
  • 1 teaspoon Black pepper
  • 10 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the chicken breast into bite-sized cubes, approximately 1 inch each.

2

In a large bowl, combine coconut aminos, coconut milk, minced lemongrass, garlic, ginger, turmeric powder, chili powder, lime juice, sea salt, and black pepper.

3

Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover and marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.

4

Preheat the grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

5

Thread the marinated chicken cubes onto the soaked skewers, distributing them evenly.

6

Grill the chicken satay skewers on the preheated grill, turning occasionally, until cooked through and lightly charred, about 12-15 minutes.

7

Serve the chicken sate hot, garnished with an extra squeeze of lime juice if desired.

Cooking Tip: Take your time with each step for the best results!
860
cal
141.7g
protein
31.9g
carbs
18.3g
fat

Nutrition Facts

1 serving (721.8g)
Calories
860
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.5 g
Cholesterol 430 mg 143%
Sodium 5084 mg 221%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 17.5 g
Protein 141.7 g 283%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 4.8 mg 27%
Potassium 1709 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
66.0%%
19.2%%
Fat: 164 cal (19.2%%)
Protein: 566 cal (66.0%%)
Carbs: 127 cal (14.9%%)