Nutrition Facts for Whole30 asian peanut salad
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Whole30 Asian Peanut Salad

Image of Whole30 Asian Peanut Salad
Nutriscore Rating: 82/100

Elevate your salad game with this vibrant and nourishing Whole30 Asian Peanut Salad—a refreshing twist on a classic dish designed to fit perfectly within your Whole30 lifestyle. This colorful powerhouse combines crisp shredded cabbage, crunchy julienned carrots, and sweet red bell peppers with fresh cucumber, cilantro, and green onions for unbeatable texture and flavor. Instead of traditional peanut-based ingredients, this recipe features a creamy almond butter dressing infused with zesty lime juice, aromatic ginger, coconut aminos, and sesame oil, creating a tangy-sweet profile that's irresistibly rich without straying from Whole30-approved guidelines. Topped with toasted sesame seeds for extra crunch, this salad is ready in just 20 minutes and serves as a perfect side dish, light lunch, or meal-prep option. Healthy, gluten-free, and paleo-friendly, it's the ultimate guilt-free way to savor Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups shredded cabbage
  • 1 cup carrots, julienned
  • 1 large red bell pepper, thinly sliced
  • 1 large cucumber, thinly sliced
  • 2 stalks green onions, chopped
  • 0.5 cup fresh cilantro, chopped
  • 0.25 cup raw almond butter
  • 3 tablespoons coconut aminos
  • 2 tablespoons lime juice
  • 2 teaspoons sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the shredded cabbage, julienned carrots, sliced red bell pepper, sliced cucumber, chopped green onions, and chopped cilantro.

2

In a separate small bowl, whisk together the almond butter, coconut aminos, lime juice, sesame oil, grated ginger, minced garlic, and red pepper flakes until smooth and well combined.

3

Pour the almond butter dressing over the salad and toss until all the vegetables are evenly coated.

4

Sprinkle the toasted sesame seeds over the top of the salad for added crunch and flavor.

5

Serve immediately, or refrigerate for up to 2 hours for the flavors to meld. Stir again before serving.

Cooking Tip: Take your time with each step for the best results!
940
cal
24.1g
protein
81.5g
carbs
63.8g
fat

Nutrition Facts

1 serving (1100.8g)
Calories
940
% Daily Value*
Total Fat 63.8 g 82%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 11.7 g
Cholesterol 0 mg 0%
Sodium 967 mg 42%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 23.5 g 84%
Total Sugars 40.6 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 488 mg 38%
Iron 7.7 mg 43%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
9.7%%
57.6%%
Fat: 574 cal (57.6%%)
Protein: 96 cal (9.7%%)
Carbs: 326 cal (32.7%%)