Whole30 Arroz Branco Cozido
Transform your side dish game with this Whole30 Arroz Branco Cozido, a healthy, paleo-friendly twist on classic white rice. Made from tender cauliflower riced to perfection, this dish combines the nutty richness of olive oil, the savory aroma of sautéed onions and garlic, and a touch of sea salt for a balanced, comforting flavor. Quick and easy, with just 10 minutes of prep and 12 minutes of cooking time, this low-carb alternative is ideal for busy weeknights or as a versatile base for your favorite proteins and veggies. Perfect for those following a Whole30 plan or looking to add more nutrient-packed ingredients to their meals, this cauliflower rice is light, fluffy, and satisfying. Serve it fresh as a warm, wholesome accompaniment to your favorite dishes!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 0.5 cup yellow onion
- 2 cloves garlic
- 0.5 teaspoon sea salt
- 2 tablespoons water
Instructions
Begin by washing the head of cauliflower thoroughly under running water to remove any dirt or residue.
Cut the cauliflower into large florets, discarding the stem and leaves.
Using a food processor, pulse the cauliflower florets in batches until they reach a rice-like texture. Be careful not to over-process, or it may become mushy.
In a large skillet, heat the olive oil over medium heat.
Add the finely chopped onion to the skillet and sauté for approximately 3-4 minutes, or until it becomes translucent and aromatic.
Mince the garlic and add it to the skillet, sautéing for an additional 1-2 minutes until fragrant.
Add the riced cauliflower into the skillet, stirring to combine with the onion and garlic.
Sprinkle the sea salt over the mixture and incorporate well.
Pour in 2 tablespoons of water to help steam the cauliflower and cover the skillet with a lid.
Cook the cauliflower rice over medium heat for 5-6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Remove from heat and let it sit covered for a couple of minutes to allow the steam to finish cooking the rice.
Fluff the cauliflower rice with a fork and serve immediately as a wholesome side dish.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 20.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2673 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
