Whole30 Armenian Lavash
Elevate your snacking game with this Whole30 Armenian Lavash, a deliciously crisp and grain-free flatbread inspired by traditional Armenian recipes. Made with almond flour and tapioca starch, this healthier twist delivers a satisfying crunch while staying true to Whole30 and gluten-free guidelines. A pinch of garlic and onion powder adds savory depth, while sesame and poppy seeds provide an irresistible nutty flavor and visual flare. Perfectly baked to golden-brown perfection in just 15 minutes, this lavash is ideal for pairing with dips, soups, or enjoying solo as a wholesome snack. Whether you're meal prepping or hosting guests, this versatile recipe is easy to make, deliciously light, and brimming with authentic flavors your taste buds will adore!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca starch
- 1 large Egg
- 0.25 cups Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Sea salt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 1 tablespoon Sesame seeds
- 0.5 tablespoons Poppy seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the almond flour, tapioca starch, sea salt, garlic powder, and onion powder until well combined.
In a separate small bowl, beat the egg with water and olive oil until smooth. Pour the wet mixture into the dry ingredients, stirring until a dough begins to form.
Transfer the dough to a clean surface lightly dusted with tapioca starch. Roll the dough out evenly to about 1/8 inch thick.
Carefully transfer the rolled-out dough onto the prepared baking sheet.
Sprinkle the sesame seeds and poppy seeds evenly over the top of the dough, pressing them gently into the surface to adhere.
Bake in the preheated oven for 12-15 minutes, or until the Lavash is golden brown and crisp.
Remove from the oven and let cool on a wire rack for 5 minutes.
Once cooled slightly, cut the Lavash into large squares or rectangles, depending on your preference.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
