Whole30 Arepa de Yuca
Discover the perfectly paleo twist on a traditional favorite with this Whole30 Arepa de Yuca recipe! Made with wholesome ingredients like fresh cassava, creamy coconut oil, and a hint of salt, this gluten-free and grain-free dish is a celebration of simplicity without compromising on flavor. The dough is crafted from tender boiled yuca, yielding a golden-brown arepa that’s crispy on the outside and delightfully soft inside. Ideal for those following the Whole30 program or seeking nourishing alternatives, these yuca arepas are versatile enough to serve as a hearty side dish or a creative sandwich base. With a quick 20-minute prep and vibrant flavors, this satisfying recipe will transform your mealtime into a deliciously healthy experience. Perfect for anyone searching for Whole30 recipes with cassava or paleo-friendly arepa ideas!
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Recipe Information
Ingredients
- 1 pound fresh yuca (cassava)
- 3 tablespoons coconut oil
- 1 teaspoon salt
- 1/4 cup warm water
Instructions
Peel the yuca and cut it into large chunks. Make sure to remove the fibrous core.
Place the yuca chunks in a large pot and cover with water. Bring to a boil over medium-high heat and cook for 20 minutes or until the yuca is tender and easily pierced with a fork.
Drain the yuca and allow it to cool slightly. Once cool enough to handle, mash the yuca using a potato masher or fork until smooth and there are no lumps.
Mix the mashed yuca in a bowl with salt, 2 tablespoons of coconut oil, and a quarter cup of warm water to form a dough. The dough should be smooth and pliable.
Divide the dough into four equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick.
Heat the remaining tablespoon of coconut oil in a large skillet over medium heat.
Place the yuca discs in the skillet. Cook each arepa for about 5-7 minutes per side until golden brown and slightly crispy.
Remove from the skillet and let cool slightly before serving. Enjoy your Whole30 Arepa de Yuca warm as a side dish or as a sandwich base.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
