Whole30 Arbi Sabzi
Transform your weeknight meals with this vibrant and flavorful Whole30 Arbi Sabzi, a healthier twist on traditional taro root curry. Perfectly boiled and golden-browned arbi is infused with warm spices like turmeric, coriander, and amchur, offering a delicious balance of earthy, tangy, and slightly spicy flavors. Made in coconut oil for a Whole30-compliant treat, this dish is both nutrient-rich and gut-friendly. The final touch of zesty lemon juice and fresh cilantro elevates the dish, making it a standout side or a light main when paired with a crisp salad. Ready in under an hour, this gluten-free, paleo-friendly recipe is perfect for anyone seeking clean, wholesome meals that don’t compromise on flavor.
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Recipe Information
Ingredients
- 500 grams Arbi (taro root)
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Whole30-compliant salt
- 0.5 teaspoon Amchur (dried mango powder)
- 2 tablespoons Fresh cilantro
- 1 medium Green chili
- 1 tablespoon Lemon juice
Instructions
Thoroughly wash the arbi to remove any dirt. In a large pot, bring water to boil, add the arbi, and cook for about 15-20 minutes until tender but not mushy. Drain and allow to cool for a few minutes.
Peel the boiled arbi and slice them into 1/4-inch thick rounds. Take care as they can be slippery.
In a large skillet, heat the coconut oil over medium heat. Add cumin seeds and let them sizzle until fragrant.
Add the sliced arbi to the skillet, gently spreading them out in a single layer. Stir occasionally and cook for about 10 minutes until they turn golden brown on both sides.
Sprinkle turmeric powder, red chili powder, coriander powder, and Whole30-compliant salt over the arbi. Mix well to coat evenly. Cook for another 5 minutes.
Add amchur powder and chopped green chili. Stir gently and cook for an additional 2 minutes.
Turn off the heat, add fresh lemon juice and garnish with chopped cilantro. Toss lightly to combine.
Serve hot as a side dish or with a salad, adhering to Whole30 guidelines.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.9 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
