Whole30 Apple Muffins
Start your morning off right with these tender and flavorful Whole30 Apple Muffins, a healthy twist on a beloved classic that's completely grain-free, dairy-free, and refined sugar-free! Packed with nutrient-dense almond and coconut flours, naturally sweet medjool dates, and fresh apple chunks, these muffins deliver a delightful blend of textures and wholesome goodness in every bite. Unsweetened applesauce keeps them moist, while cinnamon adds the perfect hint of spice, making them a satisfying treat for breakfast or an afternoon snack. Easy to make in just 40 minutes, these muffins are perfect for meal prep and an excellent option for those following Whole30 or paleo diets. Enjoy them warm or at room temperature for a guilt-free indulgence that's bursting with natural sweetness and cozy fall flavors!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Applesauce (unsweetened)
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Medjool dates, pitted and chopped
- 1 medium Apple, peeled and diced
- 0.25 cup Chopped walnuts (optional)
Instructions
Preheat the oven to 350°F (175°C) and line a muffin tin with 12 parchment paper muffin liners.
In a large bowl, whisk together the almond flour, coconut flour, baking soda, cinnamon, and salt.
In a separate medium bowl, whisk the eggs until frothy. Stir in the applesauce, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Gently fold in the chopped dates, diced apple, and optional walnuts until evenly incorporated.
Divide the batter evenly among the prepared muffin liners, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
