Whole30 Apple Ginger Juice
Revitalize your morning routine with Whole30 Apple Ginger Juice, a refreshingly vibrant beverage packed with nourishing ingredients. This simple, 10-minute recipe combines the natural sweetness of fresh apples, a zesty kick of ginger, and the bright tang of lemon to create a flavor-packed juice that's both energizing and Whole30-compliant. Diluted with filtered water to perfectly balance the bold flavors, this wholesome drink is free from added sugars and preservatives, making it an ideal choice for clean eating. Perfect for a mid-day pick-me-up or a breakfast boost, this juice is a delicious way to enjoy nutrient-rich freshness in every sip.
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Recipe Information
Ingredients
- 4 medium fresh apples
- 2 inches fresh ginger
- 1 medium lemon
- 0.5 cups filtered water
Instructions
Wash the apples thoroughly under running water. If they are organic, you can leave the skin on to maintain nutrients; otherwise, it's better to peel them.
Core the apples and cut them into quarters for easier processing.
Peel the 2-inch piece of fresh ginger, removing any rough or dry spots.
Cut the lemon in half and squeeze out the juice into a small cup, being careful to remove any seeds.
Turn on your juicer and start by feeding the apple quarters through the chute, followed by the ginger piece.
If your juicer is powerful and can handle the lemon with the skin on, it is possible to juice the whole lemon piece; otherwise, only use the lemon juice extracted previously.
After all the ingredients have been juiced, add the 1/2 cup of filtered water to dilute the juice slightly and balance the strong flavors.
Stir the mixture well and pour the juice into glasses over ice if desired.
Serve immediately for the freshest taste and to enjoy the maximum nutrient benefits.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 109.3 g | 40% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 77.8 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
