Whole30 Aloo Tiki
Bring a wholesome twist to a beloved Indian street food classic with this Whole30 Aloo Tiki recipe—perfect for those who crave crispy, flavorful potato patties but want to stay on track with a clean eating lifestyle. Made with creamy russet potatoes, nutrient-packed grated carrots, fresh cilantro, and a hint of spice from green chilies and garam masala, these golden-brown patties deliver a delightful blend of textures and bold, aromatic flavors. Almond flour adds a grain-free touch, keeping the recipe Whole30-compliant, while olive oil ensures a perfectly crisp exterior. Whether served as a snack, appetizer, or paired with a refreshing salad, these tikkis are as nutritious as they are delicious! Ready in under an hour, this gluten-free, vegan-friendly recipe is a must-try for anyone seeking healthier comfort food options.
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Recipe Information
Ingredients
- 3 large, peeled and diced Russet potatoes
- 1 medium, grated Carrot
- 0.5 cup, finely chopped Cilantro
- 2 small, finely chopped Green chilies
- 1 tablespoon, freshly grated Ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 1 teaspoon or to taste Sea salt
- 0.5 teaspoon Black pepper
- 0.5 cup Almond flour
- 4 tablespoons Olive oil
Instructions
Place the peeled and diced potatoes in a large pot and cover with water. Bring to a boil over medium-high heat, reduce the heat to medium, and simmer until potatoes are fork-tender, about 15 minutes. Drain and set aside to cool slightly.
Mash the cooked potatoes in a large bowl until smooth. Add the grated carrot, chopped cilantro, green chilies, and grated ginger. Mix until well combined.
Add the ground cumin, ground coriander, garam masala, sea salt, black pepper, and almond flour to the potato mixture. Mix everything together until fully incorporated.
Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add 3 to 4 patties (or as many that will fit without overcrowding the pan) to the skillet.
Cook the patties for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as necessary to avoid burning.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Repeat the process with the remaining patties, adding more oil to the pan as needed.
Serve the Whole30 Aloo Tiki warm, garnished with additional cilantro, and enjoy!
Nutrition Facts
Calories |
1716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2501 mg | 109% | |
| Total Carbohydrate | 220.5 g | 80% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 15.6 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 5438 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
