Whole30 Aloo Soyabean ki Sabji
Experience the comforting flavors of Whole30 Aloo Soyabean ki Sabji, a wholesome Indian dish that’s both nutritious and satisfying. This curry features tender potato cubes and protein-rich soybean chunks simmered in a fragrant blend of spices like cumin, mustard seeds, turmeric, and coriander. Cooked in coconut oil, this recipe adheres to Whole30 guidelines, offering a lighter twist on traditional Indian cooking. Fresh tomatoes and ginger-garlic paste enhance the depth of flavor, while a garnish of cilantro adds a vibrant freshness. Perfect as a hearty main for busy weeknights or as part of your clean-eating meal prep, this one-pot dish is ready in under an hour and pairs beautifully with cauliflower rice or a simple green salad. Make this easy and flavorful gluten-free, dairy-free curry your go-to for guilt-free comfort!
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Recipe Information
Ingredients
- 2 medium Potatoes
- 1 cup Soybean chunks
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 1 medium Onion
- 1 medium Tomato
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Fresh cilantro
Instructions
Peel and dice the potatoes into small cubes. Set aside.
Bring water to a boil in a pot, add the soybean chunks, simmer for 10 minutes until softened, then drain and set aside.
Heat coconut oil in a large pan over medium heat. Add cumin seeds and mustard seeds, cooking until they start to splutter.
Add the chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and cook for another 1-2 minutes until fragrant.
Add diced tomatoes and cook until they soften and the oil starts to separate.
Add turmeric powder, red chili powder, and coriander powder, mixing well.
Add the diced potatoes, softened soybean chunks, and salt. Stir to coat them with the spices.
Pour in water, cover, and simmer on low heat for about 15-20 minutes until the potatoes are tender.
Once the potatoes are cooked and the gravy is thickened to your liking, remove from heat.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 5.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
