Nutrition Facts for Whole30 aloo samosa

Whole30 Aloo Samosa

Image of Whole30 Aloo Samosa
Nutriscore Rating: 72/100

Introducing a vibrant and health-conscious twist on a classic favorite—Whole30 Aloo Samosas! These gluten-free, grain-free samosas pair a golden, almond flour pastry with a spiced, savory filling of tender sweet potatoes, peas, and aromatic Indian-inspired spices like cumin, turmeric, and coriander. Perfectly baked for a crispy, golden crust, this wholesome recipe skips traditional frying for a healthier, Whole30-approved alternative without sacrificing flavor. With the subtle sweetness of sweet potatoes, a touch of warmth from cinnamon and cayenne, and the freshness of cilantro, each bite is a delightful balance of spice and earthiness. Ideal as a snack, appetizer, or meal, these baked samosas are sure to impress your palate while aligning with your clean-eating goals. Whether you're sticking to the Whole30 plan or exploring grain-free recipes, these samosas are guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 large sweet potato
  • 2 tablespoons coconut oil
  • 1 medium onion
  • 3 garlic cloves
  • 1 inch fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon cayenne pepper
  • 1 cup frozen peas
  • 0.25 cup fresh cilantro
  • 0.5 cup coconut flour
  • 1.5 cups almond flour
  • 0.5 cup tapioca starch
  • 1.5 teaspoons salt
  • 0.5 cup water
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 375°F (190°C).

2

Peel and cube the sweet potatoes. Boil the sweet potato cubes in a pot of water over medium-high heat for 10 minutes or until tender, then drain.

3

While the potatoes are cooking, melt 1 tablespoon of coconut oil in a skillet over medium heat.

4

Finely chop the onion, garlic, and ginger. Add the onion to the skillet and sauté until translucent, about 5 minutes.

5

Add minced garlic and ginger to the skillet, cook for 1 more minute until fragrant.

6

Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper; continue to cook for 1-2 minutes, stirring frequently.

7

Add the peas and drained sweet potatoes to the skillet, stirring to combine with the spice mixture. Cook for another 3 minutes.

8

Gently mash the mixture with a fork or potato masher, leaving some texture. Stir in the chopped cilantro and remove from heat.

9

In a large bowl, mix together the coconut flour, almond flour, tapioca starch, and salt.

10

In a separate bowl, mix the water, lemon juice, and remaining coconut oil. Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.

11

Divide the dough into 10 equal portions. Roll each piece into a ball and flatten into a round disc, about 1/4 inch thick.

12

Place about 2 tablespoons of the filling in the center of each disc. Fold the disc in half and pinch the edges to seal.

13

Place samosas on a parchment-lined baking sheet. Bake in the preheated oven for 25-30 minutes, until the crust is golden brown.

14

Allow the samosas to cool for a few minutes before serving. Enjoy your Whole30 Aloo Samosas fresh and warm.

Cooking Tip: Take your time with each step for the best results!
2418
cal
59.9g
protein
289.3g
carbs
126.3g
fat

Nutrition Facts

1 serving (1205.8g)
Calories
2418
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 5.1 g
Cholesterol 11 mg 4%
Sodium 4305 mg 187%
Total Carbohydrate 289.3 g 105%
Dietary Fiber 62.3 g 222%
Total Sugars 51.0 g
Protein 59.9 g 120%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 18.8 mg 104%
Potassium 2052 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
9.5%%
44.9%%
Fat: 1136 cal (44.9%%)
Protein: 239 cal (9.5%%)
Carbs: 1157 cal (45.7%%)